{"id":625,"date":"2026-10-21T08:59:12","date_gmt":"2026-10-21T08:59:12","guid":{"rendered":"https:\/\/gastroliver.co.in\/blog\/?p=625"},"modified":"2026-10-21T09:18:47","modified_gmt":"2026-10-21T09:18:47","slug":"21-day-fatty-liver-diet-plan-in-hindi","status":"publish","type":"post","link":"https:\/\/gastroliver.co.in\/blog\/21-day-fatty-liver-diet-plan-in-hindi\/","title":{"rendered":"21 Day Fatty Liver Diet Plan in Hindi: Complete Diet Chart"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0906\u092e \u0932\u093f\u0935\u0930 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092c\u0928 \u091a\u0941\u0915\u093e \u0939\u0948\u0964 \u0917\u0932\u0924 \u0916\u093e\u0928\u092a\u093e\u0928, \u092c\u0922\u093c\u0924\u093e \u0935\u091c\u0928, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902\u0964 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0938\u0939\u0940 \u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u092a\u0928\u093e\u0915\u0930 \u0932\u093f\u0935\u0930 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a 21 Days Fatty Liver Diet Plan in Hindi \u0916\u094b\u091c \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0932\u0947\u0916 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 21 \u0926\u093f\u0928\u094b\u0902 \u0915\u093e \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0932\u093f\u0935\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0964 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u092f\u0939 \u0915\u094b\u0908 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0941\u091d\u093e\u090f \u0917\u090f \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u093e\u0908 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0921\u093e\u0907\u091f \u0915\u093e \u090f\u0915 \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0964<\/span><\/p>\n<h2><b>\u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-641 size-full\" src=\"https:\/\/gastroliver.co.in\/blog\/wp-content\/uploads\/2026\/10\/Gastro1-2.png\" alt=\"\" width=\"731\" height=\"404\" srcset=\"https:\/\/gastroliver.co.in\/blog\/wp-content\/uploads\/2026\/10\/Gastro1-2.png 731w, https:\/\/gastroliver.co.in\/blog\/wp-content\/uploads\/2026\/10\/Gastro1-2-300x166.png 300w\" sizes=\"auto, (max-width: 731px) 100vw, 731px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u092c \u0932\u093f\u0935\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0905\u0927\u093f\u0915 \u0935\u0938\u093e \u091c\u092e\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948, \u0924\u094b \u0909\u0938\u0947 \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0926\u094b \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Non-Alcoholic Fatty Liver Disease (NAFLD): \u091c\u094b \u0936\u0930\u093e\u092c \u0928 \u092a\u0940\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alcoholic Fatty Liver Disease: \u091c\u094b \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0936\u0930\u093e\u092c \u0938\u0947\u0935\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0938\u092e\u092f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0938\u0942\u091c\u0928 (NASH), \u092b\u093e\u0907\u092c\u094d\u0930\u094b\u0938\u093f\u0938 \u092f\u093e \u0938\u093f\u0930\u094b\u0938\u093f\u0938 \u091c\u0948\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><b>\u0915\u094d\u092f\u093e 21 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0938\u0940\u0927\u093e \u0909\u0924\u094d\u0924\u0930 \u0939\u0948\u2014\u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 21 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0920\u0940\u0915 \u0939\u094b\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0932\u0917\u093e\u0924\u093e\u0930 21 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0926\u0924\u0947\u0902 \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0932\u093f\u0935\u0930 \u092a\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0926\u092c\u093e\u0935 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u0947\u0939\u0924\u0930 \u090a\u0930\u094d\u091c\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<h2><b>21 Days Fatty Liver Diet Plan in Hindi \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902 (\u0932\u0917\u092d\u0917 2\u20133 \u0932\u0940\u091f\u0930, \u092f\u0926\u093f \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0947 \u0915\u094b\u0908 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u0928 \u0932\u0917\u093e\u092f\u093e \u0939\u094b)\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0930\u094b\u091c\u093e\u0928\u093e 30\u201345 \u092e\u093f\u0928\u091f \u092a\u0948\u0926\u0932 \u091a\u0932\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u0940\u0920\u0947 \u092a\u0947\u092f \u0914\u0930 \u0936\u0930\u093e\u092c \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u092d\u094b\u091c\u0928 \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092d\u094b\u091c\u0928 \u0938\u092e\u092f \u092a\u0930 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<h2><b>Week 1 (\u0926\u093f\u0928 1\u20137): \u0932\u093f\u0935\u0930 \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0926\u0947\u0902<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-627 size-full\" src=\"https:\/\/gastroliver.co.in\/blog\/wp-content\/uploads\/2026\/10\/Gastro2.png\" alt=\"\" width=\"712\" height=\"717\" srcset=\"https:\/\/gastroliver.co.in\/blog\/wp-content\/uploads\/2026\/10\/Gastro2.png 712w, https:\/\/gastroliver.co.in\/blog\/wp-content\/uploads\/2026\/10\/Gastro2-298x300.png 298w, https:\/\/gastroliver.co.in\/blog\/wp-content\/uploads\/2026\/10\/Gastro2-150x150.png 150w\" sizes=\"auto, (max-width: 712px) 100vw, 712px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u092a\u0939\u0932\u0947 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0939\u0932\u094d\u0915\u093e, \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u0928\u0947 \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928 \u0932\u0947\u0928\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0928\u0940\u0902\u092c\u0942 \u0915\u0940 \u0915\u0941\u091b \u092c\u0942\u0902\u0926\u0947\u0902 (\u092f\u0926\u093f \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0947 \u092e\u0928\u093e \u0928 \u0915\u093f\u092f\u093e \u0939\u094b)<\/span><\/li>\n<\/ul>\n<h3><b>\u0928\u093e\u0936\u094d\u0924\u093e<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0913\u091f\u094d\u0938 \u0909\u092a\u092e\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0926\u0932\u093f\u092f\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u0942\u0902\u0917 \u091a\u0940\u0932\u093e<\/span><\/li>\n<\/ul>\n<h3><b>\u092e\u093f\u0921-\u092e\u0949\u0930\u094d\u0928\u093f\u0902\u0917<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u092a\u0940\u0924\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u092e\u0930\u0942\u0926<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u0947\u092c<\/span><\/li>\n<\/ul>\n<h3><b>\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u0930\u094b\u091f\u0940<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u0942\u0902\u0917 \u092f\u093e \u092e\u0938\u0942\u0930 \u0926\u093e\u0932<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u0940<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u0932\u093e\u0926<\/span><\/li>\n<\/ul>\n<h3><b>\u0936\u093e\u092e<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 (\u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092d\u0941\u0928\u093e \u091a\u0928\u093e<\/span><\/li>\n<\/ul>\n<h3><b>\u0930\u093e\u0924 \u0915\u093e \u092d\u094b\u091c\u0928<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0939\u0932\u094d\u0915\u0940 \u0938\u092c\u094d\u091c\u0940<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0926\u093e\u0932<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u20132 \u0930\u094b\u091f\u0940<\/span><\/li>\n<\/ul>\n<h2><b>Week 2 (\u0926\u093f\u0928 8\u201314): \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u092c\u0922\u093c\u093e\u090f\u0902<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-628 size-full\" src=\"https:\/\/gastroliver.co.in\/blog\/wp-content\/uploads\/2026\/10\/Gastro3.png\" alt=\"\" width=\"477\" height=\"475\" srcset=\"https:\/\/gastroliver.co.in\/blog\/wp-content\/uploads\/2026\/10\/Gastro3.png 477w, https:\/\/gastroliver.co.in\/blog\/wp-content\/uploads\/2026\/10\/Gastro3-300x300.png 300w, https:\/\/gastroliver.co.in\/blog\/wp-content\/uploads\/2026\/10\/Gastro3-150x150.png 150w\" sizes=\"auto, (max-width: 477px) 100vw, 477px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0926\u0942\u0938\u0930\u0947 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0926\u0947\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>\u0938\u0941\u092c\u0939<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0939\u0932\u094d\u0915\u0940 \u0935\u0949\u0915<\/span><\/li>\n<\/ul>\n<h3><b>\u0928\u093e\u0936\u094d\u0924\u093e<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u0947\u0938\u0928 \u091a\u0940\u0932\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092a\u094b\u0939\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0926\u0939\u0940<\/span><\/li>\n<\/ul>\n<h3><b>\u0938\u094d\u0928\u0948\u0915<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0916\u0940\u0930\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0917\u093e\u091c\u0930<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091f\u092e\u093e\u091f\u0930<\/span><\/li>\n<\/ul>\n<h3><b>\u0926\u094b\u092a\u0939\u0930<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 (\u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0926\u093e\u0932<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u093e\u0932\u0915 \u092f\u093e \u0932\u094c\u0915\u0940<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u0932\u093e\u0926<\/span><\/li>\n<\/ul>\n<h3><b>\u0936\u093e\u092e<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u0941\u091f\u094d\u0920\u0940\u092d\u0930 \u092c\u093e\u0926\u093e\u092e (5\u20136)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u0916\u0930\u094b\u091f (2\u20133)<\/span><\/li>\n<\/ul>\n<h3><b>\u0930\u093e\u0924<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u0928\u0940\u0930 (\u0915\u092e \u0924\u0947\u0932)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091f\u094b\u092b\u0942<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0917\u094d\u0930\u093f\u0932\u094d\u0921 \u092b\u093f\u0936 (\u092f\u0926\u093f \u0916\u093e\u0924\u0947 \u0939\u094b\u0902)<\/span><\/li>\n<\/ul>\n<h2><b>Week 3 (\u0926\u093f\u0928 15\u201321): \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0947\u0902<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-629 size-full\" src=\"https:\/\/gastroliver.co.in\/blog\/wp-content\/uploads\/2026\/10\/Gastro4.png\" alt=\"\" width=\"742\" height=\"547\" srcset=\"https:\/\/gastroliver.co.in\/blog\/wp-content\/uploads\/2026\/10\/Gastro4.png 742w, https:\/\/gastroliver.co.in\/blog\/wp-content\/uploads\/2026\/10\/Gastro4-300x221.png 300w\" sizes=\"auto, (max-width: 742px) 100vw, 742px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-630 size-full\" src=\"https:\/\/gastroliver.co.in\/blog\/wp-content\/uploads\/2026\/10\/Gastro5.png\" alt=\"\" width=\"698\" height=\"700\" srcset=\"https:\/\/gastroliver.co.in\/blog\/wp-content\/uploads\/2026\/10\/Gastro5.png 698w, https:\/\/gastroliver.co.in\/blog\/wp-content\/uploads\/2026\/10\/Gastro5-300x300.png 300w, https:\/\/gastroliver.co.in\/blog\/wp-content\/uploads\/2026\/10\/Gastro5-150x150.png 150w\" sizes=\"auto, (max-width: 698px) 100vw, 698px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-633 size-full\" src=\"https:\/\/gastroliver.co.in\/blog\/wp-content\/uploads\/2026\/10\/Gastroo.png\" alt=\"\" width=\"694\" height=\"622\" srcset=\"https:\/\/gastroliver.co.in\/blog\/wp-content\/uploads\/2026\/10\/Gastroo.png 694w, https:\/\/gastroliver.co.in\/blog\/wp-content\/uploads\/2026\/10\/Gastroo-300x269.png 300w\" sizes=\"auto, (max-width: 694px) 100vw, 694px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0924\u0940\u0938\u0930\u0947 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0910\u0938\u0940 \u0906\u0926\u0924\u0947\u0902 \u092c\u0928\u093e\u0928\u093e \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0905\u092a\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964<\/span><\/p>\n<h3><b>\u0938\u0941\u092c\u0939<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u093e\u0928\u0940<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 \u092e\u093f\u0928\u091f \u0935\u0949\u0915<\/span><\/li>\n<\/ul>\n<h3><b>\u0928\u093e\u0936\u094d\u0924\u093e<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0913\u091f\u094d\u0938<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u092e\u0942\u0902\u0917<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0909\u092c\u0932\u093e \u0905\u0902\u0921\u093e (\u092f\u0926\u093f \u0916\u093e\u0924\u0947 \u0939\u094b\u0902)<\/span><\/li>\n<\/ul>\n<h3><b>\u0938\u094d\u0928\u0948\u0915<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">&#8211; \u092e\u094c\u0938\u092e\u0940 \u092b\u0932<\/span><\/p>\n<h3><b>\u0926\u094b\u092a\u0939\u0930<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u0930\u094b\u091f\u0940<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u093f\u0915\u094d\u0938 \u0935\u0947\u091c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0926\u093e\u0932<\/span><\/li>\n<\/ul>\n<h3><b>\u0936\u093e\u092e<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0917\u094d\u0930\u0940\u0928 \u091f\u0940<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092d\u0941\u0928\u0947 \u092c\u0940\u091c (\u0915\u0926\u094d\u0926\u0942 \u092f\u093e \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940)<\/span><\/li>\n<\/ul>\n<h3><b>\u0930\u093e\u0924<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0938\u0942\u092a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0939\u0932\u094d\u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091c\u0932\u094d\u0926\u0940 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902<\/span><\/li>\n<\/ul>\n<h2><b>21 \u0926\u093f\u0928\u094b\u0902 \u0915\u093e \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f (\u0938\u093e\u0930\u093e\u0902\u0936)<\/b><\/h2>\n<table>\n<tbody>\n<tr>\n<td><b>\u0938\u092e\u092f<\/b><\/td>\n<td><b>\u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0938\u0941\u092c\u0939<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0928\u093e\u0936\u094d\u0924\u093e<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0913\u091f\u094d\u0938, \u0926\u0932\u093f\u092f\u093e, \u091a\u0940\u0932\u093e<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u092e\u093f\u0921 \u0938\u094d\u0928\u0948\u0915<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0938\u0947\u092c, \u092a\u092a\u0940\u0924\u093e, \u0905\u092e\u0930\u0942\u0926<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0926\u094b\u092a\u0939\u0930<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0930\u094b\u091f\u0940, \u0926\u093e\u0932, \u0938\u092c\u094d\u091c\u0940<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0936\u093e\u092e<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0917\u094d\u0930\u0940\u0928 \u091f\u0940, \u092d\u0941\u0928\u093e \u091a\u0928\u093e<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0930\u093e\u0924<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0939\u0932\u094d\u0915\u093e \u092d\u094b\u091c\u0928, \u0938\u0942\u092a<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><b>\u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-631 size-full\" src=\"https:\/\/gastroliver.co.in\/blog\/wp-content\/uploads\/2026\/10\/Gastro6.png\" alt=\"\" width=\"682\" height=\"693\" srcset=\"https:\/\/gastroliver.co.in\/blog\/wp-content\/uploads\/2026\/10\/Gastro6.png 682w, https:\/\/gastroliver.co.in\/blog\/wp-content\/uploads\/2026\/10\/Gastro6-295x300.png 295w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">21 Days Fatty Liver Diet Plan in Hindi \u092e\u0947\u0902 \u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0913\u091f\u094d\u0938<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0926\u0932\u093f\u092f\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 (\u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0932\u094c\u0915\u0940<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0924\u094b\u0930\u0940<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u093e\u0932\u0915<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u0938\u0942\u0930 \u0926\u093e\u0932<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u0942\u0902\u0917 \u0926\u093e\u0932<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0905\u0928\u093e\u091c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u0947\u092c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u092a\u0940\u0924\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u092e\u0930\u0942\u0926<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u093e\u0926\u093e\u092e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u0916\u0930\u094b\u091f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c<\/span><\/li>\n<\/ul>\n<h2><b>\u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-632 size-full\" src=\"https:\/\/gastroliver.co.in\/blog\/wp-content\/uploads\/2026\/10\/gastro7.png\" alt=\"\" width=\"682\" height=\"529\" srcset=\"https:\/\/gastroliver.co.in\/blog\/wp-content\/uploads\/2026\/10\/gastro7.png 682w, https:\/\/gastroliver.co.in\/blog\/wp-content\/uploads\/2026\/10\/gastro7-300x233.png 300w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u092f\u093e \u0909\u0928\u0938\u0947 \u092c\u091a\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0924\u0932\u093e \u0939\u0941\u0906 \u092d\u094b\u091c\u0928<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091c\u0902\u0915 \u092b\u0942\u0921<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u0940\u0920\u0947 \u092a\u0947\u092f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091c\u094d\u092f\u093e\u0926\u093e \u091a\u0940\u0928\u0940<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u0947\u0915 \u0914\u0930 \u092a\u0947\u0938\u094d\u091f\u094d\u0930\u0940<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0938\u094d\u0928\u0948\u0915\u094d\u0938<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0936\u0930\u093e\u092c<\/span><\/li>\n<\/ul>\n<h2><b>\u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0947 \u092b\u0932 \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u092f\u0947 \u092b\u0932 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u0947\u092c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u092a\u0940\u0924\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u092e\u0930\u0942\u0926<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u0902\u0924\u0930\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u094c\u0938\u092e\u0940<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u0940\u0935\u0940<\/span><\/li>\n<\/ul>\n<h2><b>\u0915\u094c\u0928 \u0938\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0939\u0948\u0902?<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-634 size-full\" src=\"https:\/\/gastroliver.co.in\/blog\/wp-content\/uploads\/2026\/10\/Gastro8.png\" alt=\"\" width=\"694\" height=\"463\" srcset=\"https:\/\/gastroliver.co.in\/blog\/wp-content\/uploads\/2026\/10\/Gastro8.png 694w, https:\/\/gastroliver.co.in\/blog\/wp-content\/uploads\/2026\/10\/Gastro8-300x200.png 300w\" sizes=\"auto, (max-width: 694px) 100vw, 694px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u093e\u0932\u0915<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u094d\u0930\u094b\u0915\u0932\u0940<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0932\u094c\u0915\u0940<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0924\u094b\u0930\u0940<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092b\u0942\u0932\u0917\u094b\u092d\u0940<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u0940\u0928\u094d\u0938<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0917\u093e\u091c\u0930<\/span><\/li>\n<\/ul>\n<h2><b>\u0915\u094d\u092f\u093e \u0926\u0939\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0901, \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0926\u093e \u0914\u0930 \u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u093e \u0926\u0939\u0940 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u0935\u093f\u0936\u0947\u0937 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0947 \u092e\u0928\u093e \u0915\u093f\u092f\u093e \u0939\u0948, \u0924\u094b \u0909\u0928\u0915\u0940 \u0938\u0932\u093e\u0939 \u092e\u093e\u0928\u0947\u0902\u0964<\/span><\/p>\n<h2><b>\u0915\u094d\u092f\u093e \u091a\u093e\u0935\u0932 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u0932\u0947\u0915\u093f\u0928:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u093e\u0924\u094d\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<h2><b>21 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u0928 \u0906\u0926\u0924\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902?<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-635 size-full\" src=\"https:\/\/gastroliver.co.in\/blog\/wp-content\/uploads\/2026\/10\/Gastro9.png\" alt=\"\" width=\"690\" height=\"697\" srcset=\"https:\/\/gastroliver.co.in\/blog\/wp-content\/uploads\/2026\/10\/Gastro9.png 690w, https:\/\/gastroliver.co.in\/blog\/wp-content\/uploads\/2026\/10\/Gastro9-297x300.png 297w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u093f\u0930\u094d\u092b \u0921\u093e\u0907\u091f \u0939\u0940 \u0928\u0939\u0940\u0902, \u092f\u0947 \u0906\u0926\u0924\u0947\u0902 \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0930\u094b\u091c\u093e\u0928\u093e 30\u201345 \u092e\u093f\u0928\u091f \u0935\u0949\u0915\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">7\u20138 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u093e\u0902\u091a\u0964<\/span><\/li>\n<\/ul>\n<h2><b>\u0915\u092c \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b\u0902, \u0924\u094b \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u090f\u0902\u091f\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u0947\u091f \u0915\u0947 \u0926\u093e\u0908\u0902 \u0913\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0926\u0930\u094d\u0926<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0924\u094d\u0935\u091a\u093e \u092f\u093e \u0906\u0902\u0916\u094b\u0902 \u0915\u093e \u092a\u0940\u0932\u093e \u0939\u094b\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u091a\u093e\u0928\u0915 \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u0947\u091f \u092e\u0947\u0902 \u0938\u0942\u091c\u0928<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0932\u0917\u093e\u0924\u093e\u0930 \u0925\u0915\u093e\u0928<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 Liver Function Test (LFT), Ultrasound \u092f\u093e FibroScan \u091c\u0948\u0938\u0940 \u091c\u093e\u0902\u091a \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><b>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">21 Days Fatty Liver Diet Plan in Hindi \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, 21 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u090f\u0917\u093e, \u0910\u0938\u093e \u0915\u0939\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0909\u092a\u091a\u093e\u0930 \u091c\u093e\u0930\u0940 \u0930\u0916\u0928\u093e \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c, \u092e\u094b\u091f\u093e\u092a\u093e \u092f\u093e \u0905\u0928\u094d\u092f \u0932\u093f\u0935\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948, \u0924\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0915\u094b \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u090f\u0902\u091f\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u092f\u093e \u0921\u093e\u0907\u091f\u093f\u0936\u093f\u092f\u0928 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0905\u0935\u0936\u094d\u092f \u0932\u0947\u0902\u0964<\/span><\/p>\n<h2><b>FAQs (AEO\/GEO Optimized)<\/b><\/h2>\n<h3><b>1. \u0915\u094d\u092f\u093e 21 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">21 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0920\u0940\u0915 \u0939\u094b\u0928\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0938\u0902\u092d\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u0921\u093e\u0907\u091f \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u0938\u0941\u0927\u093e\u0930 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>2. \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u092e\u0947\u0902 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u094d\u092f\u093e \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/span><\/p>\n<h3><b>3. \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0940 \u0926\u093e\u0932 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0914\u0930 \u092e\u0938\u0942\u0930 \u0926\u093e\u0932 \u0939\u0932\u094d\u0915\u0947 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>4. \u0915\u094d\u092f\u093e \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0932\u094b-\u092b\u0948\u091f \u0926\u0942\u0927 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u0926\u093f \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0947 \u0915\u094b\u0908 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u0928 \u0932\u0917\u093e\u092f\u093e \u0939\u094b\u0964<\/span><\/p>\n<h3><b>5. \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u091a\u0940\u091c \u0915\u094d\u092f\u093e \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0914\u0930 \u0938\u092e\u092f-\u0938\u092e\u092f \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0906\u092e \u0932\u093f\u0935\u0930 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092c\u0928 \u091a\u0941\u0915\u093e \u0939\u0948\u0964 \u0917\u0932\u0924 \u0916\u093e\u0928\u092a\u093e\u0928, \u092c\u0922\u093c\u0924\u093e \u0935\u091c\u0928, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902\u0964 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0938\u0939\u0940 \u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u092a\u0928\u093e\u0915\u0930 \u0932\u093f\u0935\u0930 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964&hellip; <a class=\"more-link\" href=\"https:\/\/gastroliver.co.in\/blog\/21-day-fatty-liver-diet-plan-in-hindi\/\">Continue reading <span class=\"screen-reader-text\">21 Day Fatty Liver Diet Plan in Hindi: Complete Diet Chart<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3],"class_list":["post-625","post","type-post","status-publish","format-standard","hentry","category-blog","tag-21-day-fatty-liver-diet-plan-in-hindi","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>21 Day Fatty Liver Diet Plan in Hindi: Complete Diet Chart - Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gastroliver.co.in\/blog\/21-day-fatty-liver-diet-plan-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 Day Fatty Liver Diet Plan in Hindi: Complete Diet Chart - Blog\" \/>\n<meta property=\"og:description\" content=\"\u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0906\u092e \u0932\u093f\u0935\u0930 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092c\u0928 \u091a\u0941\u0915\u093e \u0939\u0948\u0964 \u0917\u0932\u0924 \u0916\u093e\u0928\u092a\u093e\u0928, \u092c\u0922\u093c\u0924\u093e \u0935\u091c\u0928, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902\u0964 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0938\u0939\u0940 \u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u092a\u0928\u093e\u0915\u0930 \u0932\u093f\u0935\u0930 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964&hellip; Continue reading 21 Day Fatty Liver Diet Plan in Hindi: Complete Diet Chart\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gastroliver.co.in\/blog\/21-day-fatty-liver-diet-plan-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-21T08:59:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-21T09:18:47+00:00\" \/>\n<meta property=\"og:image\" 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